I offer a free initial 20 minute consultation which is used to discuss your concerns, goals, and any previous experiences with therapy. It is also an opportunity for you to get to know me, ask any questions you may have and decide whether I am the right therapist for you. We will also look at when we can meet and the frequency of the sessions so they match availability and enable you to get the help you are looking for. For the first session, I will provide you with all the information you may need to make sure it goes smoothly for you. I am happy to receive any questions and will aim to answer them for you. If you want to find out more about how therapy can help, arrange a free initial consultation by filling out the contact form clicking this link here