Help for Men's Mental Health - FAQ
- Derek Flint - BSc : Dip. Couns. : PNCPS - Acc.
- Nov 21
- 5 min read
Updated: Nov 23
FAQ: Help for Men's Mental Health
Men's Mental Health can be affected in many different ways and from many different sources, from work pressure, relationships, finances, family expectations, physical health and even cultural ideas about masculinity all play a role in how men cope day to day. Talking about these challenges openly helps break the stigma and encourages healthier ways to handle them.
Counselling and Therapy can help you find solutions to the challenges of life or whatever has happened. Click here if you want to arrange a free initial consultation Fees & Booking
You don’t have to face things alone, counselling gives you the opportunity to talk freely about what is causing difficulties, rediscover your strength, and find solutions to the challenges of life. No matter where you are now, change is possible, and therapy can help you uncover the path to happiness, build resilience, and gain a renewed sense of self.
Are you worried about your relationships or your behaviours? Have your family told you they are concerned about you? Are things overwhelming or coming on top?
Men may benefit from working with a male counsellor because it can create a sense of shared understanding. I have helped with depression counselling for men; men's anxiety counselling; individual marriage counselling; porn therapy.
Counselling helps men work through the stigma or fear of reaching out and to speak about what is happening and find solutions and work-arounds to give real direction and purpose.
While men may benefit by talking more about their feelings, therapy is not just about saying how they feel. It is about the need to be understood around deeply personal and intimate concerns. Anything that makes a man feel not good enough. It is about helping them according to their needs and from their perspective.
A blended or holistic approach may be Psychotherapetuic Coaching and more can be found out about that here Why Modern Men Need Psychotherapeutic Coaching -
Mental health care is evolving, and one approach gaining attention is walk and talk therapy. This method combines traditional talk therapy with the benefits of walking outdoors Walk and Talk Therapy: Unleashing the Mental Health Benefits of Outdoor Conversations
Alcohol is widely used in social settings and for relaxation, but for some, it can become a dependency that negatively impacts their life. Addressing and redfining your relationship with alcohol is achieveable. Very often behaviours and substances are used as a solution to a problem. By understanding the pre-cursors that lead to this, can help find new ways of dealing with them. Alcohol and Me - Deciding Whether to Cut Down and How To Get Help Achieving This
Every relationship faces challenges at times. Whether it’s tension between partners, distance in a marriage, or conflict within a family, difficulties in communication and connection can leave us feeling hurt, misunderstood, or lost. The good news is that with the right support, it is possible to rebuild trust, understanding, and closeness, even after painful experiences. Relationship Counselling - How to Repair a Broken Relationship
Questions and Answers
What to Expect from Counselling for Men
The first thing to know is you won't be bombarded with questions or asked "how does that feel." You wont be asked to talk about things you aren't ready to talk about either.
If you’ve never been to therapy before, it’s normal to feel unsure about what to expect. Maybe you think talking about your feelings won’t solve anything, or you’re worried about judgment. The reality is, counselling isn’t about sitting around discussing emotions endlessly—it’s about practical solutions and real change.
A good therapist will help you identify patterns, work through challenges, and develop strategies to manage stress, anger, low self-esteem, or relationship difficulties. Sessions are confidential, non-judgmental, and tailored to your needs. Whether you’re struggling with anxiety, work stress, addiction, or past trauma, counselling provides a space to explore these issues in a way that makes sense for you.
Is online counselling effective for men?
Absolutely. Many men prefer online therapy because it’s private, flexible, and comfortable—especially if you feel embarrassed, busy, or unsure where to start. Online counselling works the same way as in-person sessions and can be just as effective. I offer a blended and accomodating approach. If you want to switch between face-to-face and online or telephone then this can be done, the process is the same, it helps you fit in what you need.
Can therapy help with low self-worth or confidence?
Yes. Many men struggle with self-criticism, pressure to cope alone, or feeling “not good enough.” Therapy helps you explore the beliefs that keep you stuck and build healthier, kinder ways of relating to yourself. Over time, this often leads to stronger confidence, clearer boundaries, and better emotional wellbeing.
What happens in the first therapy session?
The first session is simply a conversation. You won’t be asked to share anything you’re not ready for. We’ll talk about:
What you’re struggling with
What you’d like to change
How the behaviour fits into your life
What support might look like
It’s a calm, confidential, pressure-free space designed to help you feel understood and supported.
Is counselling confidential?
Yes. Therapy is private and confidential. The only exceptions are rare situations involving safety or risk, which will always be explained clearly. Many men feel embarrassed or ashamed when they first reach out, but you will be treated with respect, honesty, and without judgement.
What other options are open to me?
If you don't think counselling is for you at the moment, you may want to consider going to a men's support group. There are lots of options available. Some are in person and others online. Give it a try, see how you get on. The benefit can be hearing that it isn't just you, getting identification with others builds connection and hearing how other men have got through challenign times can also give hope for us. Here are some suggestions:
Support Resources and Helplines
Several organisations offer support if you need help right now:
Samaritans: Contact Us | Samaritans
Suicide Prevention Support : support to anyone with thoughts of suicide.
Mind offer mental health support (not 24/7)
Telephone NHS 111 Option 2 or click here NHS 111
999 or attend A&E at your local hospital
Men’s mental health deserves more attention than it gets. Many guys grow up thinking they need to stay tough, keep quiet and deal with problems on their own, which can lead to stress piling up under the surface.
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