Alcohol and Me - Deciding Whether to Cut Down and How To Get Help Achieving This

By Derek Flint (PNCPS Acc.): UK-Based Psychotherapist & Addictions Counsellor

Alcohol is widely used in social settings and for relaxation, but for some, it can become a dependency that negatively impacts their life. Recovery from Alcoholism is attainable

Thinking about Recovery from Alcoholism

If you're unsure whether drinking alcohol has become a problem, ask yourself the following questions:

• Do I drink more than I intend to, or find it hard to stop once I start?

• Have I developed a higher tolerance, needing more booze to feel the same effects?

• Do I feel guilty or ashamed about my drinking habits?

• Has drinking affected my work, relationships, or daily responsibilities?

• Do I use booze as a way to cope with stress, anxiety, or emotional difficulties?

• Have I tried to cut down or quit but found it difficult or impossible?

If you answered ‘yes’ to several of these questions, you may be struggling with dependency or addiction and alcohol therapy may help. Recovery from Alcoholism is attainable however.

What You Might Be Feeling & Experiencing

Alcoholism can have serious emotional and physical consequences. You may feel out of control, ashamed, or anxious about your drinking. Some people experience blackouts, withdrawal symptoms, or relationship breakdowns due to their drinking. Over time, dependence can contribute to mental health struggles such as depression and anxiety, making it even harder to stop. The impact on work, finances, and social life can be significant, leading to feelings of isolation or hopelessness.

Recovery from Alcoholism is attainable: How Alcohol Therapy Can Help

Recognising that you need help is the first step towards recovery. Professional counselling provides a safe, non-judgmental space to explore the underlying causes of your drinking, develop healthier coping strategies, and regain control. Alcohol Therapy can help you:

• Identify triggers and patterns of alcohol use

• Develop healthier ways to manage stress and emotions

• Address underlying mental health concerns such as anxiety or depression

• Build self-compassion and resilience to support long-term change

• Get help with binge drinking

Access Support in the UK - Contact Me

If you're looking for professional support, I offer nationwide online alcohol counselling, as well as in-person sessions in West Malling, Kent, and alcohol counselling London, I can provide the help you need. Whether you’re seeking therapy for yourself or worried about a loved one, we are here to support you on your journey to recovery. Recovery from Alcoholism is attainable so get in touch.

Take the First Step Today

Don’t let shame or fear prevent you from seeking help here Contact Me to arrange a free initial consultation to discuss alcohol therapy .

If you wish to find out about Alcoholics Anonymous (AA) meetings click here Find a Meeting - Alcoholics Anonymous or telephone on 0800 917 7650

If your life has been affected by someone else’s drinking, and want to find out how to help someone with a drinking problem, there is support via AA here Friends & Family - Alcoholics Anonymous

Or with NACOA who offer alcoholism help for families and specifically adult children of alcoholics here Nacoa: Helping everyone affected by their parent's drinking - Nacoa or on 0800 358 3456