Derek Flint - Counselling & Psychotherapy

Many people feel frustrated, ashamed, or confused when they repeatedly return to pornography despite wanting to stop. This article explores some of the emotional and psychological reasons behind the pattern and how understanding the behaviour can be the first step towards meaningful change.

Many people ask themselves, “Why do I feel ashamed after watching porn?” This blog explores the relationship between shame, porn use, emotional regulation, compulsive sexual behaviour, and why understanding the pattern underneath can be an important step towards change.

Many people find themselves returning to porn or sexual behaviours they no longer feel comfortable with, even after promising themselves they will stop. This blog explores why these patterns can feel difficult to change, the role of shame and emotional regulation, and how therapy can help people better understand what is happening underneath the behaviour.