Men's Mental Health Awareness Month - November 2025

Every November marks Men’s Mental Health Awareness Month

Men's Mental Health Month

Now is a timely reminder to highlight the challenges many men face. In the UK, suicide remains the leading cause of death among men under 50, reflecting the urgent need for open conversations and support. Expectations around masculinity often make it harder for men to speak about how they feel. Highlighting, Men's Mental Health awareness month, aim to break that silence, reduce stigma, and encourage men to reach out and talk.

Addressing Men's Mental Health

Men’s mental health deserves focused attention, and many men encounter barriers when it comes to reaching out for help, often due to societal pressures and stigma. Increasing awareness of available support and resources can make a real difference in promoting healing and wellbeing.

For instance, research suggests that more than 1 in 10 men experience symptoms of ADHD, a condition that can profoundly affect daily life yet frequently goes unrecognised. Accessing ADHD counselling can help individuals develop strategies to manage challenges effectively. In addition, trauma counselling offers valuable opportunities for self-awareness and growth.

Seeking Support: Where to Turn - Contact Me

Counselling Services in Kent: 

Across Kent, men can access a variety of support options, including couples counselling and help for relationship difficulties. These services promote healthier communication, empathy, and understanding within relationships.

Local counsellors in Maidstone provide a confidential space for men to work through personal struggles, whether related to stress, self-esteem, or relationship issues. Taking that first step towards support demonstrates strength, not weakness.

Support Groups:

Joining local or online men’s support groups allows men to connect with others who may share similar experiences. Realising that we are not alone in our challenges can be deeply reassuring and foster a sense of belonging and mutual support.

Understanding Addictions and Their Impact

Addiction is a key issue within men’s mental health that often remains under-discussed. Raising awareness around alcohol misuse, online shopping and gambling addictions is crucial, with research showing that up to one in four men struggle with alcohol-related problems at some point in their lives.

Addressing Specific Addictions or Compulsive Behaviours

Porn Addiction Therapy:

Therapy for porn addiction can help men understand and manage compulsive behaviours. Studies indicate that more than 30% of young men experience problematic levels of consumption that can affect relationships and self-image.

Alcohol Counsellors Near Me:

Seeking help for alcohol misuse can be daunting, but professional counselling provides structured guidance and accountability. Accessing local support can make recovery more achievable and sustainable.

Relationship Issues and Psychosexual Therapy

Exploring psychosexuality helps men understand the link between emotional wellbeing, sexual health, and relationships. Therapy provides a non-judgmental space to explore these sensitive topics and build confidence in intimacy and communication.

Problems in Relationships

Many men encounter difficulties in relationships, from communication breakdowns to unmet emotional needs. Engaging in relationship counselling can help identify underlying issues, improve connection, and foster healthier, more fulfilling partnerships.

A Call to Action

As we recognise Men's Mental Health, it’s important to remember that caring for your health—both mental and physical—is an ongoing process. Making time for regular physical activity, seeking therapy when needed, and maintaining open conversations can lead to lasting improvements in wellbeing.

Taking steps to prioritise men’s mental health not only supports personal growth but also helps build stronger, more resilient communities. Now is the time to invest in your wellbeing and unlock a healthier, more balanced you.

Find out more by getting in touch to arrange a free initial consultation here Contact Me

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