Counselling and Psychotherapy for Lasting Change
I’m a qualified counsellor and psychotherapist with years of experience helping people deal with and overcome mental health struggles and patterns of behaviour that leave them feeling stuck, including behavioural and substance addiction. I’ve been working in private practice for over a decade.
I keep things straightforward and down to earth. We focus on understanding what’s going on beneath the behaviour and working towards real, lasting change that fits your life.
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If you’re reading this, something isn't working the way you want it to. You might feel stuck, overwhelmed, or unsure how to change things.
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Whether it’s anxiety, low mood, addiction, pornography use, or relationship difficulties, therapy gives you the opportunity to make sense of what’s happening and start moving forward.
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I help clients clearly see and change the patterns behind their thoughts and behaviours so they can move forward with more control and clarity.
Therapy for Addiction, Mental Health & Behavioural Change
​​​You don’t have to face things alone. Counselling and psychotherapy offer the chance to talk openly about what’s causing difficulties, build resilience, and begin making meaningful changes. Wherever you are right now, change is possible.
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Clients often say they feel more relaxed and at ease after starting therapy, and relieved to finally speak freely. My aim is to help you notice what’s been happening, identify things clearly, feel more confident and in control, and reconnect with yourself after difficult life experiences.
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I work with a range of issues including anxiety, depression, low self-esteem, anger, addiction, alcohol use, compulsive sexual behaviour, pornography use, and relationship difficulties such as infidelity or separation. I also have experience supporting members of the emergency services, including Ambulance, Police, and Fire & Rescue.
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My approach is non-judgemental, warm, and grounded. I draw on a range of therapeutic approaches and tailor the work to suit you. We work collaboratively to find a way to progress that feels right for you.
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If you’re ready to change things, get in touch to arrange a free consultation. We'll have a straightforward conversation about what’s going on and what support might look like for you.
How Does Counselling Work
Counselling gives you the chance to talk openly about what’s causing difficulties, establish what’s really going on, and start taking steps to change it.
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From my own life experience, I know that things don’t always go to plan. That helps me recognise how difficult things can feel, but also that change is possible with the right approach and support. You don’t have to stay stuck.
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I provide a confidential, honest, and non-judgemental environment where you can speak freely, feel understood, and start taking back control.
Common Questions About Counselling
People often come to therapy feeling stuck, overwhelmed, or unsure what to do next. These are some of the questions that come up most:
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Can counselling help with anger problems? Yes. Counselling can help you understand what’s driving your anger and find better ways of responding.
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How can therapy help with relationship issues? Therapy helps you understand patterns, improve communication, and work through conflict or trust issues.
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Does sex addiction therapy work? Therapy can help you understand and change compulsive sexual behaviours that feel out of control.
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Is my pornography use becoming a problem? It might be if it feels out of control, causes stress, or affects your relationships. Therapy can help you understand and change the pattern.
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Can counselling help with addiction? Yes. Therapy helps you understand what’s behind the behaviour and start making changes that last.
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​If you recognise yourself in any of these, you don’t have to figure it out on your own. Get in touch to arrange a free consultation and start making changes.
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Common Questions About Counselling, Addiction and Relationships People often come to therapy feeling stuck, overwhelmed, or unsure what to do next. These are some of the questions that come up most: Can counselling help with anger problems? Yes. Counselling can help you understand what’s driving your anger, recognise patterns, and find better ways of responding. Anger often builds from stress, frustration, or things that haven’t been properly dealt with. How can therapy help with relationship issues? Therapy helps you understand patterns in relationships, improve communication, and work through conflict, trust issues, or distance. It can also help you get clear on what needs to change. Does sex addiction therapy work? Therapy can help you understand and change compulsive sexual behaviours that feel out of control. This usually involves looking at what’s driving the behaviour and building more balanced ways of coping. Is my pornography use becoming a problem? It might be if it feels out of control, causes guilt or stress, affects relationships, or doesn’t sit right with your values. Therapy can help you understand the pattern and decide what needs to change. Can counselling help with alcohol use or addiction? Yes. Counselling helps you understand what’s behind the behaviour, recognise triggers, and start making changes that last. How does therapy help with compulsive sexual behaviour? It helps you understand the emotional and behavioural patterns behind it, reduce shame, and develop more control and healthier ways of coping. Can an addictions counsellor help with drug use, including ketamine? Yes. Therapy can help you look at your drug use honestly, understand what it’s doing for you, and start working towards change. What can I do if my family are concerned about me? If people close to you are worried, it’s worth taking that seriously. Therapy gives you a confidential place to talk it through and decide what you want to do next. How can I start feeling better and more in control? Talking things through properly is often the first step. Therapy helps you understand what’s going on and start making changes that move you forward. Can counselling help after infidelity or relationship breakdown? Yes. Therapy can help you process what’s happened, deal with the impact, and decide how you want to move forward.
How to Find the Right Counsellor to Support You
In the UK, the titles counsellor and psychotherapist are not legally protected. This means it’s important to look at a therapist’s qualifications, training, and professional memberships before deciding who to work with.
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One way to do this is by choosing a therapist who is registered with a professional body listed on the UK Government’s Professional Standards Authority Register. This shows they have met recognised standards of training, experience, and ongoing professional development, giving you more confidence in the work you’re doing together.
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Choosing the right therapist matters. Taking a few minutes to check qualifications and memberships can make a real difference to the support you receive.
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I am a member of the following professional bodies, reflecting my level of training, experience, and commitment to safe, ethical practice:
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NCPS - National Counselling & Psychotherapy Society - Accredited Professional (NCS24-02594) - View Profile
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ATSAC - Association for the Treatment of Sexual Addiction and Compulsivity (00413) - View Profile
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AP - Advanced Practitioner Member - Addiction Professionals (007276) - View Profile
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BACP – British Association for Counselling and Psychotherapy (206220) - View Profile
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StopSO - Approved Affiliate Therapist - View the website here
My Qualifications & Experience
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Bachelor of Science (BSc) with honours (2:1) in Social Science from the University of Portsmouth
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Level 5 Diploma in Sex and Porn Addiction (CPCAB)
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Level 4 Diploma in Integrative Therapeutic Counselling (CPCAB)
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Level 3 Certificate in Counselling Skills (CPCAB)
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Level 2 Introduction to Counselling Skills (CPCAB)
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STOPSO Compassion Focused Risk Aware 1-to-1 (COFRA 121) Programme for Managing Sexual Risk
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My training as a therapist began in 2009, and I have been in private practice since 2016. I have over 3,000 hours of clinical experience working directly with clients.
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I’ve worked across a range of settings, including:
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Men’s Mind Project (Snodland) – Providing therapy to group members
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East Kent NHS Trust – Renal unit Volunteer Counsellor
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Heart of Kent Hospice – Volunteer Counsellor
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Affiliate Counsellor for Southeast Coast Ambulance Trust
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Police Firearms Officer’s Association Approved Affiliate Counsellor
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Frontline19 Volunteer Counsellor
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Various Employee Assistance Programmes Affiliate Counsellor
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Dad’s Unlimited- Approved Affiliate Counsellor
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STOPSO – Approved Affiliate Counsellor​
A Note on Sex and Porn Addiction
There is ongoing discussion within the therapy field about whether sex and pornography can be described as “addictions” in the same way as substances such as alcohol or drugs.
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These perspectives are taken seriously. At the same time, many people use terms like “sex addiction” or “porn addiction” because they reflect how overwhelming and out of control their behaviour feels.
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In this work, those terms are used as a starting point for understanding, not as a diagnosis. Therapy focuses on your individual experience, helping you make sense of the behaviour and work towards change in a way that fits you, while remaining respectful of GSRD.​