Self-Assessment Questionnaire - Compulsive Sexual Behaviour
Counselling for Sex Addiction
Use this simple, confidential CSB questionnaire to help you reflect on patterns & decide what to do next.
Compulsive Sexual Behaviour | Self-Assessment & Support
If you’ve found yourself wondering whether your sexual thoughts or behaviours feel difficult to manage, you’re not alone.
This page offers a simple self-assessment to help you reflect on what’s been happening for you. It focuses on patterns such as control, time spent, emotional triggers, and any impact on your day-to-day life.
It’s not about labels or diagnosis. It’s simply a way of getting a clearer picture and deciding whether anything here feels worth looking at more closely.
Get in Touch
If you’d like to talk things through, you’re welcome to get in touch.
If this hasn’t quite reflected your experience, there is also a similar self-assessment focused on porn use, which some people find more relevant.
For others, alcohol or drug use can play a part in sexual behaviour. If that feels like a factor, you can find further support options here. Relationship counselling may also be helpful, particularly where these patterns are affecting connection or intimacy.
Therapy provides the space to understand what may be underpinning these patterns, without judgement or assumptions, and to work on achieving the change you want.
You don’t need to have everything figured out before reaching out. Take your time with this - there’s no pressure to take the next step unless it feels right for you.