Psychotherapeutic Formulation & Treatment Planning
A clearer understanding of what is happening and what may help
You don’t always need more answers. Sometimes you need the right questions
Formulation & Treatment Planning
Sometimes the most useful first step is not simply more therapy, but a clearer understanding of what is happening, what may be maintaining the difficulty, and what needs to change.
Psychotherapeutic formulation brings together the different parts of your situation to create a clearer picture of the patterns, influences, needs, strengths and difficulties that may be relevant.
If you want to find out more, book a free initial consultation and I'll help explain how therapy helps.
If you prefer to just arrange a call without filling in the form use the WhatsApp button below.
What This Involves
This can include exploring your current difficulties, important experiences, repeating patterns, relationships, coping strategies, addictive or compulsive behaviours, emotional needs and previous attempts to make changes.
The aim is not to label you or reduce everything to a diagnosis. It is to make sense of the bigger picture and identify what may be most useful to work on.
You may then receive a clear treatment plan setting out priorities, possible therapeutic approaches and practical next steps.
When This May Be Helpful
A formulation can be particularly useful when several difficulties seem to overlap, when you feel stuck despite understanding the problem, when behaviours keep returning, or when you are unsure what type of help would be most appropriate.
It can also be useful where previous therapy has not provided enough clarity, or where a more structured starting point would help.
Other areas I work with are:
Compulsive Sexual Behaviour, Porn use, sex addiction, Findom, Gambling and addiction to drugs or alcohol ; Control & Connect,
Taking the Next Step
Psychotherapeutic Formulation & Treatment Planning – from £100
The exact fee depends on the complexity of the situation and whether a written formulation or treatment plan is required. Contact me and read more here.
If you would like to discuss whether this would be useful for you, please get in touch for an initial conversation.
If something isn’t working, that’s enough to begin.
Book a Free 15-Minute Introductory Call
Taking the first step can feel difficult. If you're unsure whether therapy is right for you, you can book a free 15-minute introductory call.
There is no obligation to book therapy afterwards. It gives us a chance to briefly discuss what is bringing you here, answer any questions you may have, and see whether working together might be helpful.
Prefer to get in touch another way?
📞 Call me to arrange a time to talk : 07498 857698
✉️ E-Mail me to arrange a time to talk
💻 Use the enquiry form if you’d prefer me to get back to you
📅 Book a Free 15-Minute Introductory Call
All enquiries are treated confidentially.
